25.9 km | 02:03:37 | 04:46/km日期: 2019-10-19 04:59 - 卡路里: 1715 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'59" / 05'06" / 04'47" / 04'46" / 04'46" / 04'47" / 07'21" / 04'22" / 04'34" / 04'28" / 04'34" / 04'33" / 04'45" / 04'48" / 04'39" / 04'38" / 06'40" / 04'44" / 04'43" / 04'38" / 04'41" / 04'47" / 04'42" / 04'52" / 04'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'46") | 1000 / 2000 |
| 3 | | 04'46" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" (+00'23") | 1000 / 13000 |
| 14 | | 04'48" (+00'28") | 1000 / 14000 |
| 15 | | 04'39" (+00'19") | 1000 / 15000 |
| 16 | | 04'38" (+00'18") | 1000 / 16000 |
| 17 | | 04'50" (+00'30") | 1000 / 17000 |
| 18 | | 04'44" (+00'24") | 1000 / 18000 |
| 19 | | 04'42" (+00'22") | 1000 / 19000 |
| 20 | | 04'38" (+00'18") | 1000 / 20000 |
| 21 | | 04'40" (+00'20") | 1000 / 21000 |
| 22 | | 04'47" (+00'27") | 1000 / 22000 |
| 23 | | 04'42" (+00'22") | 1000 / 23000 |
| 24 | | 04'51" (+00'31") | 1000 / 24000 |
| 25 | | 04'39" (+00'19") | 1000 / 25000 |
| 26 | | 05'43" (+01'23") | 856 / 25856 |
10月累積里程 : 271.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'06" | 00:11'05" |
| 3 | 04'47" | 00:15'52" |
| 4 | 04'46" | 00:20'38" |
| 5 | 04'46" | 00:25'24" |
| 6 | 04'47" | 00:30'11" |
| 7 | 07'21" | 00:37'32" |
| 8 | 04'22" | 00:41'54" |
| 9 | 04'34" | 00:46'28" |
| 10 | 04'28" | 00:50'56" |
| 11 | 04'34" | 00:55'30" |
| 12 | 04'33" | 01:00'03" |
| 13 | 04'45" | 01:04'48" |
| 14 | 04'48" | 01:09'36" |
| 15 | 04'39" | 01:14'15" |
| 16 | 04'38" | 01:18'53" |
| 17 | 06'40" | 01:25'33" |
| 18 | 04'44" | 01:30'17" |
| 19 | 04'43" | 01:35'00" |
| 20 | 04'38" | 01:39'38" |
| 21 | 04'41" | 01:44'19" |
| 22 | 04'47" | 01:49'06" |
| 23 | 04'42" | 01:53'48" |
| 24 | 04'52" | 01:58'40" |
| 25 | 04'40" | 02:03'20" |
| 25.9 | 05'57" | 02:08'26" |
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