21.0 km | 01:33:43 | 04:27/km日期: 2019-10-18 20:59 - 平均心率: 139 - 卡路里: 1067 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 04'18" / 04'29" / 04'32" / 04'23" / 04'24" / 04'23" / 11'07" / 04'33" / 04'25" / 04'26" / 04'14" / 04'17" / 04'29" / 08'10" / 04'22" / 04'44" / 04'38" / 08'52" / 04'21" / 04'24" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'05") | 1000 / 1000 |
| 2 | | 04'29" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" (+00'19") | 1000 / 3000 |
| 4 | | 04'22" (+00'09") | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'22" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'25" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'13") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'17" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" (+00'15") | 1000 / 13000 |
| 14 | | 04'30" (+00'17") | 1000 / 14000 |
| 15 | | 04'22" (+00'09") | 1000 / 15000 |
| 16 | | 04'44" (+00'31") | 1000 / 16000 |
| 17 | | 04'37" (+00'24") | 1000 / 17000 |
| 18 | | 04'41" (+00'28") | 1000 / 18000 |
| 19 | | 04'21" (+00'08") | 1000 / 19000 |
| 20 | | 04'23" (+00'10") | 1000 / 20000 |
| 21 | | 04'34" (+00'21") | 1000 / 21000 |
| 22 | | 04'18" (+00'05") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'29" | 00:08'47" |
| 3 | 04'32" | 00:13'19" |
| 4 | 04'23" | 00:17'42" |
| 5 | 04'24" | 00:22'06" |
| 6 | 04'23" | 00:26'29" |
| 7 | 11'07" | 00:37'36" |
| 8 | 04'33" | 00:42'09" |
| 9 | 04'25" | 00:46'34" |
| 10 | 04'26" | 00:51'00" |
| 11 | 04'14" | 00:55'14" |
| 12 | 04'17" | 00:59'31" |
| 13 | 04'29" | 01:04'00" |
| 14 | 08'10" | 01:12'10" |
| 15 | 04'22" | 01:16'32" |
| 16 | 04'44" | 01:21'16" |
| 17 | 04'38" | 01:25'54" |
| 18 | 08'52" | 01:34'46" |
| 19 | 04'21" | 01:39'07" |
| 20 | 04'24" | 01:43'31" |
| 21 | 04'34" | 01:48'05" |
| 21.0 | 04'46" | 01:48'11" |
留言 
展開計圈分析
