14.3 km | 01:22:34 | 05:45/km日期: 2019-10-19 05:41 - 平均心率: 137 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'41" / 05'36" / 05'37" / 05'40" / 05'40" / 05'49" / 10'07" / 05'38" / 05'51" / 05'39" / 06'13" / 09'43" / 06'00" / 05'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'04") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'45" | 323 / 14323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 182.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'49" | 00:34'03" |
| 7 | 10'07" | 00:44'10" |
| 8 | 05'38" | 00:49'48" |
| 9 | 05'51" | 00:55'39" |
| 10 | 05'39" | 01:01'18" |
| 11 | 06'13" | 01:07'31" |
| 12 | 09'43" | 01:17'14" |
| 13 | 06'00" | 01:23'14" |
| 14 | 05'46" | 01:29'00" |
| 14.3 | 04'47" | 01:30'33" |
展開計圈分析
留言 
