10.0 km | 00:54:23 | 05:25/km日期: 2019-10-20 16:52 - 平均心率: 163 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'28" / 06'12" / 05'29" / 05'43" / 08'25" / 05'16" / 05'30" / 07'44" / 05'24" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 04'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 124.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'12" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 08'25" | 00:31'17" |
| 6 | 05'16" | 00:36'33" |
| 7 | 05'30" | 00:42'03" |
| 8 | 07'44" | 00:49'47" |
| 9 | 05'24" | 00:55'11" |
| 10 | 05'32" | 01:00'43" |
| 10.0 | 04'49" | 01:00'46" |
展開計圈分析
留言 
