10.0 km | 00:53:30 | 05:20/km日期: 2014-01-08 20:15 - 卡路里: 742 Cal - 溫度: 21°C - 濕度: 85%
Pace: 00'04" / 04'48" / 04'46" / 05'02" / 04'59" / 05'07" / 05'05" / 05'05" / 05'07" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'35") | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 18 / 10018 |
1月累積里程 : 68.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 04'48" | 00:04'52" |
| 3 | 04'46" | 00:09'38" |
| 4 | 05'02" | 00:14'40" |
| 5 | 04'59" | 00:19'39" |
| 6 | 05'07" | 00:24'46" |
| 7 | 05'05" | 00:29'51" |
| 8 | 05'05" | 00:34'56" |
| 9 | 05'07" | 00:40'03" |
| 10 | 05'04" | 00:45'07" |
| 10.0 | 05'29" | 00:45'13" |
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