51.3 km | 13:09:56 | 15:23/km日期: 2019-10-19 03:59 - 總爬升: 2625 m - 平均心率: 139 - 卡路里: 5286 Cal - 平均步頻: 136
Pace: 09'51" / 10'36" / 12'10" / 06'22" / 07'46" / 10'40" / 08'01" / 18'36" / 15'33" / 18'52" / 15'51" / 15'26" / 08'10" / 10'58" / 07'12" / 08'30" / 17'52" / 13'56" / 16'02" / 07'57" / 12'51" / 19'33" / 06'26" / 07'29" / 08'17" / 17'07" / 17'15" / 33'58" / 28'42" / 24'58" / 33'41" / 26'53" / 17'06" / 20'30" / 10'18" / 10'19" / 12'26" / 09'48" / 23'47" / 20'39" / 12'55" / 22'24" / 22'02" / 31'36" / 17'05" / 11'54" / 11'19" / 15'23" / 19'04" / 15'06" / 06'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" | 51334 / 51334 |
| 2 | | 11'38" | 1 / 51335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 117.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 10'36" | 00:20'27" |
| 3 | 12'10" | 00:32'37" |
| 4 | 06'22" | 00:38'59" |
| 5 | 07'46" | 00:46'45" |
| 6 | 10'40" | 00:57'25" |
| 7 | 08'01" | 01:05'26" |
| 8 | 18'36" | 01:24'02" |
| 9 | 15'33" | 01:39'35" |
| 10 | 18'52" | 01:58'27" |
| 11 | 15'51" | 02:14'18" |
| 12 | 15'26" | 02:29'44" |
| 13 | 08'10" | 02:37'54" |
| 14 | 10'58" | 02:48'52" |
| 15 | 07'12" | 02:56'04" |
| 16 | 08'30" | 03:04'34" |
| 17 | 17'52" | 03:22'26" |
| 18 | 13'56" | 03:36'22" |
| 19 | 16'02" | 03:52'24" |
| 20 | 07'57" | 04:00'21" |
| 21 | 12'51" | 04:13'12" |
| 22 | 19'33" | 04:32'45" |
| 23 | 06'26" | 04:39'11" |
| 24 | 07'29" | 04:46'40" |
| 25 | 08'17" | 04:54'57" |
| 26 | 17'07" | 05:12'04" |
| 27 | 17'15" | 05:29'19" |
| 28 | 33'58" | 06:03'17" |
| 29 | 28'42" | 06:31'59" |
| 30 | 24'58" | 06:56'57" |
| 31 | 33'41" | 07:30'38" |
| 32 | 26'53" | 07:57'31" |
| 33 | 17'06" | 08:14'37" |
| 34 | 20'30" | 08:35'07" |
| 35 | 10'18" | 08:45'25" |
| 36 | 10'19" | 08:55'44" |
| 37 | 12'26" | 09:08'10" |
| 38 | 09'48" | 09:17'58" |
| 39 | 23'47" | 09:41'45" |
| 40 | 20'39" | 10:02'24" |
| 41 | 12'55" | 10:15'19" |
| 42 | 22'24" | 10:37'43" |
| 43 | 22'02" | 10:59'45" |
| 44 | 31'36" | 11:31'21" |
| 45 | 17'05" | 11:48'26" |
| 46 | 11'54" | 12:00'20" |
| 47 | 11'19" | 12:11'39" |
| 48 | 15'23" | 12:27'02" |
| 49 | 19'04" | 12:46'06" |
| 50 | 15'06" | 13:01'12" |
| 51 | 06'51" | 13:08'03" |
| 51.3 | 05'45" | 13:09'59" |
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