5.9 km | 00:37:46 | 06:24/km日期: 2019-10-18 18:57 - 平均心率: 151 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'11" / 05'54" / 08'11" / 06'37" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'37") | 1000 / 1000 |
| 2 | | 05'53" (+02'19") | 1000 / 2000 |
| 3 | | 06'09" (+02'35") | 209 / 2209 |
| 4 | | 03'34" | 200 / 2409 |
| 5 | | 20'41" (+17'07") | 40 / 2450 |
| 6 | | 03'45" (+00'11") | 200 / 2650 |
| 7 | | 32'03" (+28'29") | 25 / 2676 |
| 8 | | 03'55" (+00'21") | 200 / 2876 |
| 9 | | 14'36" (+11'02") | 57 / 2933 |
| 10 | | 03'54" (+00'20") | 200 / 3133 |
| 11 | | 23'26" (+19'52") | 35 / 3168 |
| 12 | | 03'51" (+00'17") | 200 / 3368 |
| 13 | | 18'19" (+14'45") | 45 / 3414 |
| 14 | | 03'53" (+00'19") | 200 / 3614 |
| 15 | | 20'41" (+17'07") | 40 / 3654 |
| 16 | | 03'56" (+00'22") | 200 / 3854 |
| 17 | | 19'06" (+15'32") | 43 / 3898 |
| 18 | | 03'50" (+00'16") | 200 / 4098 |
| 19 | | 15'11" (+11'37") | 54 / 4152 |
| 20 | | 04'11" (+00'37") | 200 / 4352 |
| 21 | | 16'02" (+12'28") | 51 / 4404 |
| 22 | | 03'50" (+00'16") | 200 / 4604 |
| 23 | | 27'49" (+24'15") | 29 / 4634 |
| 24 | | 04'03" (+00'29") | 200 / 4834 |
| 25 | | 17'20" (+13'46") | 48 / 4882 |
| 26 | | 03'55" (+00'21") | 200 / 5082 |
| 27 | | 20'46" (+17'12") | 40 / 5123 |
| 28 | | 03'47" (+00'13") | 200 / 5323 |
| 29 | | 17'54" (+14'20") | 46 / 5369 |
| 30 | | 03'58" (+00'24") | 200 / 5569 |
| 31 | | 15'12" (+11'38") | 54 / 5624 |
| 32 | | 03'39" (+00'05") | 200 / 5824 |
| 33 | | 14'24" (+10'50") | 76 / 5900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 188.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 08'11" | 00:20'16" |
| 4 | 06'37" | 00:26'53" |
| 5 | 06'37" | 00:33'30" |
| 5.9 | 06'47" | 00:39'37" |
展開計圈分析
留言 
