18.5 km | 02:06:44 | 06:51/km日期: 2019-10-19 06:25 - 總爬升: 209 m - 平均心率: 147 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 09'59" / 06'44" / 07'01" / 07'09" / 07'12" / 06'44" / 06'56" / 07'02" / 08'01" / 07'04" / 07'03" / 07'01" / 07'16" / 07'20" / 07'05" / 07'14" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'44" (+00'12") | 1000 / 2000 |
3 | | 07'00" (+00'28") | 1000 / 3000 |
4 | | 07'08" (+00'36") | 1000 / 4000 |
5 | | 07'11" (+00'39") | 1000 / 5000 |
6 | | 06'44" (+00'12") | 1000 / 6000 |
7 | | 06'56" (+00'24") | 1000 / 7000 |
8 | | 07'01" (+00'29") | 1000 / 8000 |
9 | | 08'00" (+01'28") | 1000 / 9000 |
10 | | 07'03" (+00'31") | 1000 / 10000 |
11 | | 07'02" (+00'30") | 1000 / 11000 |
12 | | 07'00" (+00'28") | 1000 / 12000 |
13 | | 07'16" (+00'44") | 1000 / 13000 |
14 | | 07'20" (+00'48") | 1000 / 14000 |
15 | | 07'04" (+00'32") | 1000 / 15000 |
16 | | 07'13" (+00'41") | 1000 / 16000 |
17 | | 07'39" (+01'07") | 501 / 16501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
116.92 km nike vomero14 累積 :
174.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 06'44" | 00:16'43" |
3 | 07'01" | 00:23'44" |
4 | 07'09" | 00:30'53" |
5 | 07'12" | 00:38'05" |
6 | 06'44" | 00:44'49" |
7 | 06'56" | 00:51'45" |
8 | 07'02" | 00:58'47" |
9 | 08'01" | 01:06'48" |
10 | 07'04" | 01:13'52" |
11 | 07'03" | 01:20'55" |
12 | 07'01" | 01:27'56" |
13 | 07'16" | 01:35'12" |
14 | 07'20" | 01:42'32" |
15 | 07'05" | 01:49'37" |
16 | 07'14" | 01:56'51" |
16.5 | 07'44" | 02:00'44" |