17.0 km | 01:36:18 | 05:39/km日期: 2019-10-18 20:29 - 平均心率: 158 - 卡路里: 1279 Cal - 平均步頻: 164
Pace: 05'43" / 05'36" / 05'40" / 05'24" / 05'40" / 05'34" / 05'36" / 05'39" / 05'39" / 05'37" / 05'49" / 05'37" / 05'37" / 05'56" / 05'35" / 05'43" / 05'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'33") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 05'42" (+00'19") | 1000 / 16000 |
| 17 | | 05'45" (+00'22") | 1000 / 17000 |
| 18 | | 04'31" | 33 / 17033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 141.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 05'40" | 00:28'03" |
| 6 | 05'34" | 00:33'37" |
| 7 | 05'36" | 00:39'13" |
| 8 | 05'39" | 00:44'52" |
| 9 | 05'39" | 00:50'31" |
| 10 | 05'37" | 00:56'08" |
| 11 | 05'49" | 01:01'57" |
| 12 | 05'37" | 01:07'34" |
| 13 | 05'37" | 01:13'11" |
| 14 | 05'56" | 01:19'07" |
| 15 | 05'35" | 01:24'42" |
| 16 | 05'43" | 01:30'25" |
| 17 | 05'45" | 01:36'10" |
| 17.0 | 04'26" | 01:36'19" |
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