21.6 km | 02:07:43 | 05:54/km日期: 2019-10-19 05:43 - 總爬升: 118 m - 平均心率: 154 - 卡路里: 1261 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'10" / 05'53" / 05'57" / 05'56" / 05'46" / 06'07" / 06'14" / 06'18" / 06'03" / 07'43" / 05'18" / 05'33" / 05'29" / 05'58" / 07'01" / 05'05" / 05'12" / 05'05" / 05'23" / 05'46" / 05'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'57" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+01'02") | 1000 / 6000 |
| 7 | | 06'14" (+01'10") | 1000 / 7000 |
| 8 | | 06'17" (+01'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'58") | 1000 / 9000 |
| 10 | | 07'43" (+02'39") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'53") | 1000 / 14000 |
| 15 | | 07'01" (+01'57") | 1000 / 15000 |
| 16 | | 05'05" (+00'01") | 1000 / 16000 |
| 17 | | 05'11" (+00'07") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'23" (+00'19") | 1000 / 19000 |
| 20 | | 05'45" (+00'41") | 1000 / 20000 |
| 21 | | 05'40" (+00'36") | 1000 / 21000 |
| 22 | | 06'49" (+01'45") | 601 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'56" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 06'07" | 00:35'49" |
| 7 | 06'14" | 00:42'03" |
| 8 | 06'18" | 00:48'21" |
| 9 | 06'03" | 00:54'24" |
| 10 | 07'43" | 01:02'07" |
| 11 | 05'18" | 01:07'25" |
| 12 | 05'33" | 01:12'58" |
| 13 | 05'29" | 01:18'27" |
| 14 | 05'58" | 01:24'25" |
| 15 | 07'01" | 01:31'26" |
| 16 | 05'05" | 01:36'31" |
| 17 | 05'12" | 01:41'43" |
| 18 | 05'05" | 01:46'48" |
| 19 | 05'23" | 01:52'11" |
| 20 | 05'46" | 01:57'57" |
| 21 | 05'40" | 02:03'37" |
| 21.6 | 06'49" | 02:07'43" |
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