21.2 km | 02:07:02 | 06:00/km日期: 2019-10-20 07:44 - 平均心率: 147 - 卡路里: 1624 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'39" / 05'36" / 05'36" / 05'49" / 06'15" / 05'39" / 07'38" / 05'46" / 06'10" / 05'53" / 06'10" / 06'12" / 06'07" / 06'08" / 07'04" / 06'02" / 06'09" / 06'09" / 06'11" / 06'06" / 06'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 06'12" (+00'36") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'32") | 1000 / 14000 |
| 15 | | 06'06" (+00'30") | 1000 / 15000 |
| 16 | | 06'02" (+00'26") | 1000 / 16000 |
| 17 | | 06'09" (+00'33") | 1000 / 17000 |
| 18 | | 06'08" (+00'32") | 1000 / 18000 |
| 19 | | 06'11" (+00'35") | 1000 / 19000 |
| 20 | | 06'05" (+00'29") | 1000 / 20000 |
| 21 | | 06'21" (+00'45") | 1000 / 21000 |
| 22 | | 06'24" (+00'48") | 167 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 90.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'49" | 00:22'40" |
| 5 | 06'15" | 00:28'55" |
| 6 | 05'39" | 00:34'34" |
| 7 | 07'38" | 00:42'12" |
| 8 | 05'46" | 00:47'58" |
| 9 | 06'10" | 00:54'08" |
| 10 | 05'53" | 01:00'01" |
| 11 | 06'10" | 01:06'11" |
| 12 | 06'12" | 01:12'23" |
| 13 | 06'07" | 01:18'30" |
| 14 | 06'08" | 01:24'38" |
| 15 | 07'04" | 01:31'42" |
| 16 | 06'02" | 01:37'44" |
| 17 | 06'09" | 01:43'53" |
| 18 | 06'09" | 01:50'02" |
| 19 | 06'11" | 01:56'13" |
| 20 | 06'06" | 02:02'19" |
| 21 | 06'21" | 02:08'40" |
| 21.2 | 06'27" | 02:09'45" |
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