42.2 km | 04:45:09 | 06:45/km日期: 2019-10-20 06:00 - 總爬升: 817 m - 平均心率: 140 - 卡路里: 2172 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'39" / 05'20" / 05'36" / 05'43" / 05'25" / 05'47" / 05'59" / 05'52" / 05'54" / 05'56" / 06'09" / 05'48" / 05'47" / 06'06" / 05'43" / 05'51" / 06'30" / 05'59" / 05'51" / 06'29" / 06'22" / 06'23" / 06'27" / 06'47" / 06'58" / 07'05" / 07'44" / 08'03" / 07'56" / 08'02" / 09'35" / 09'40" / 07'34" / 07'40" / 07'59" / 07'42" / 07'50" / 06'33" / 07'17" / 06'38" / 07'07" / 06'59" / 18'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'17") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'35" (+00'15") | 1000 / 3000 |
4 | | 05'43" (+00'23") | 1000 / 4000 |
5 | | 05'24" (+00'04") | 1000 / 5000 |
6 | | 05'47" (+00'27") | 1000 / 6000 |
7 | | 05'59" (+00'39") | 1000 / 7000 |
8 | | 05'51" (+00'31") | 1000 / 8000 |
9 | | 05'54" (+00'34") | 1000 / 9000 |
10 | | 05'55" (+00'35") | 1000 / 10000 |
11 | | 06'09" (+00'49") | 1000 / 11000 |
12 | | 05'47" (+00'27") | 1000 / 12000 |
13 | | 05'47" (+00'27") | 1000 / 13000 |
14 | | 06'05" (+00'45") | 1000 / 14000 |
15 | | 05'42" (+00'22") | 1000 / 15000 |
16 | | 05'51" (+00'31") | 1000 / 16000 |
17 | | 06'29" (+01'09") | 1000 / 17000 |
18 | | 05'59" (+00'39") | 1000 / 18000 |
19 | | 05'51" (+00'31") | 1000 / 19000 |
20 | | 06'28" (+01'08") | 1000 / 20000 |
21 | | 06'22" (+01'02") | 1000 / 21000 |
22 | | 06'23" (+01'03") | 1000 / 22000 |
23 | | 06'27" (+01'07") | 1000 / 23000 |
24 | | 06'47" (+01'27") | 1000 / 24000 |
25 | | 06'57" (+01'37") | 1000 / 25000 |
26 | | 07'05" (+01'45") | 1000 / 26000 |
27 | | 07'43" (+02'23") | 1000 / 27000 |
28 | | 08'02" (+02'42") | 1000 / 28000 |
29 | | 07'55" (+02'35") | 1000 / 29000 |
30 | | 08'02" (+02'42") | 1000 / 30000 |
31 | | 09'35" (+04'15") | 1000 / 31000 |
32 | | 09'38" (+04'18") | 1000 / 32000 |
33 | | 07'34" (+02'14") | 1000 / 33000 |
34 | | 07'40" (+02'20") | 1000 / 34000 |
35 | | 07'58" (+02'38") | 1000 / 35000 |
36 | | 07'41" (+02'21") | 1000 / 36000 |
37 | | 07'50" (+02'30") | 1000 / 37000 |
38 | | 06'32" (+01'12") | 1000 / 38000 |
39 | | 07'16" (+01'56") | 1000 / 39000 |
40 | | 06'37" (+01'17") | 1000 / 40000 |
41 | | 07'06" (+01'46") | 1000 / 41000 |
42 | | 06'43" (+01'23") | 1000 / 42000 |
43 | | 18'17" (+12'57") | 201 / 42201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 159.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'20" | 00:10'59" |
3 | 05'36" | 00:16'35" |
4 | 05'43" | 00:22'18" |
5 | 05'25" | 00:27'43" |
6 | 05'47" | 00:33'30" |
7 | 05'59" | 00:39'29" |
8 | 05'52" | 00:45'21" |
9 | 05'54" | 00:51'15" |
10 | 05'56" | 00:57'11" |
11 | 06'09" | 01:03'20" |
12 | 05'48" | 01:09'08" |
13 | 05'47" | 01:14'55" |
14 | 06'06" | 01:21'01" |
15 | 05'43" | 01:26'44" |
16 | 05'51" | 01:32'35" |
17 | 06'30" | 01:39'05" |
18 | 05'59" | 01:45'04" |
19 | 05'51" | 01:50'55" |
20 | 06'29" | 01:57'24" |
21 | 06'22" | 02:03'46" |
22 | 06'23" | 02:10'09" |
23 | 06'27" | 02:16'36" |
24 | 06'47" | 02:23'23" |
25 | 06'58" | 02:30'21" |
26 | 07'05" | 02:37'26" |
27 | 07'44" | 02:45'10" |
28 | 08'03" | 02:53'13" |
29 | 07'56" | 03:01'09" |
30 | 08'02" | 03:09'11" |
31 | 09'35" | 03:18'46" |
32 | 09'40" | 03:28'26" |
33 | 07'34" | 03:36'00" |
34 | 07'40" | 03:43'40" |
35 | 07'59" | 03:51'39" |
36 | 07'42" | 03:59'21" |
37 | 07'50" | 04:07'11" |
38 | 06'33" | 04:13'44" |
39 | 07'17" | 04:21'01" |
40 | 06'38" | 04:27'39" |
41 | 07'07" | 04:34'46" |
42 | 06'59" | 04:41'45" |
42.2 | 18'17" | 04:45'26" |