25.8 km | 02:14:52 | 05:14/km日期: 2019-10-19 05:40 - 平均心率: 153 - 卡路里: 1691 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'26" / 05'51" / 05'23" / 05'10" / 08'56" / 05'10" / 05'04" / 05'06" / 11'18" / 08'46" / 05'00" / 15'17" / 05'15" / 12'49" / 23'44" / 05'05" / 05'01" / 09'42" / 05'06" / 05'07" / 08'57" / 05'03" / 05'11" / 07'46" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 05'51" (+01'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'04" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'32") | 1000 / 15000 |
| 16 | | 05'05" (+00'15") | 1000 / 16000 |
| 17 | | 05'01" (+00'11") | 1000 / 17000 |
| 18 | | 05'01" (+00'11") | 1000 / 18000 |
| 19 | | 05'05" (+00'15") | 1000 / 19000 |
| 20 | | 05'07" (+00'17") | 1000 / 20000 |
| 21 | | 05'10" (+00'20") | 1000 / 21000 |
| 22 | | 05'02" (+00'12") | 1000 / 22000 |
| 23 | | 05'11" (+00'21") | 1000 / 23000 |
| 24 | | 05'26" (+00'36") | 1000 / 24000 |
| 25 | | 05'39" (+00'49") | 1000 / 25000 |
| 26 | | 05'44" (+00'54") | 751 / 25751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 145.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 05'23" | 00:17'40" |
| 4 | 05'10" | 00:22'50" |
| 5 | 08'56" | 00:31'46" |
| 6 | 05'10" | 00:36'56" |
| 7 | 05'04" | 00:42'00" |
| 8 | 05'06" | 00:47'06" |
| 9 | 11'18" | 00:58'24" |
| 10 | 08'46" | 01:07'10" |
| 11 | 05'00" | 01:12'10" |
| 12 | 15'17" | 01:27'27" |
| 13 | 05'15" | 01:32'42" |
| 14 | 12'49" | 01:45'31" |
| 15 | 23'44" | 02:09'15" |
| 16 | 05'05" | 02:14'20" |
| 17 | 05'01" | 02:19'21" |
| 18 | 09'42" | 02:29'03" |
| 19 | 05'06" | 02:34'09" |
| 20 | 05'07" | 02:39'16" |
| 21 | 08'57" | 02:48'13" |
| 22 | 05'03" | 02:53'16" |
| 23 | 05'11" | 02:58'27" |
| 24 | 07'46" | 03:06'13" |
| 25 | 05'39" | 03:11'52" |
| 25.8 | 05'44" | 03:16'11" |
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