10.0 km | 01:00:06 | 06:00/km日期: 2019-10-18 05:17 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'45" / 07'27" / 05'53" / 05'51" / 05'39" / 05'31" / 05'26" / 05'20" / 05'32" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'25") | 1000 / 1000 |
| 2 | | 07'26" (+02'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 15 / 10015 |
10月累積里程 : 390.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'27" | 00:15'12" |
| 3 | 05'53" | 00:21'05" |
| 4 | 05'51" | 00:26'56" |
| 5 | 05'39" | 00:32'35" |
| 6 | 05'31" | 00:38'06" |
| 7 | 05'26" | 00:43'32" |
| 8 | 05'20" | 00:48'52" |
| 9 | 05'32" | 00:54'24" |
| 10 | 05'48" | 01:00'12" |
| 10.0 | 05'26" | 01:00'17" |
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