12.4 km | 00:51:06 | 04:07/km日期: 2019-10-17 17:38 - 平均心率: 168 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'14" / 04'16" / 04'08" / 04'10" / 04'09" / 04'02" / 04'09" / 04'04" / 04'08" / 04'07" / 04'02" / 04'01" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'21") | 401 / 401 |
| 2 | | 04'09" (+00'13") | 418 / 819 |
| 3 | | 04'14" (+00'18") | 413 / 1233 |
| 4 | | 04'12" (+00'16") | 413 / 1647 |
| 5 | | 04'19" (+00'23") | 406 / 2053 |
| 6 | | 04'08" (+00'12") | 416 / 2469 |
| 7 | | 04'05" (+00'09") | 422 / 2892 |
| 8 | | 04'12" (+00'16") | 411 / 3303 |
| 9 | | 04'05" (+00'09") | 422 / 3726 |
| 10 | | 04'11" (+00'15") | 413 / 4139 |
| 11 | | 04'09" (+00'13") | 415 / 4555 |
| 12 | | 04'10" (+00'14") | 413 / 4968 |
| 13 | | 04'01" (+00'05") | 417 / 5386 |
| 14 | | 04'05" (+00'09") | 415 / 5801 |
| 15 | | 04'03" (+00'07") | 414 / 6215 |
| 16 | | 04'09" (+00'13") | 408 / 6624 |
| 17 | | 04'08" (+00'12") | 410 / 7034 |
| 18 | | 04'05" (+00'09") | 411 / 7446 |
| 19 | | 04'03" (+00'07") | 414 / 7861 |
| 20 | | 04'05" (+00'09") | 411 / 8272 |
| 21 | | 04'11" (+00'15") | 403 / 8675 |
| 22 | | 04'04" (+00'08") | 415 / 9090 |
| 23 | | 04'10" (+00'14") | 408 / 9499 |
| 24 | | 04'06" (+00'10") | 413 / 9912 |
| 25 | | 03'56" | 417 / 10330 |
| 26 | | 04'01" (+00'05") | 410 / 10741 |
| 27 | | 04'07" (+00'11") | 404 / 11146 |
| 28 | | 04'02" (+00'06") | 410 / 11556 |
| 29 | | 03'59" (+00'03") | 417 / 11974 |
| 30 | | 04'00" (+00'04") | 413 / 12387 |
| 31 | | 09'05" (+05'09") | 4 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 390.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'08" | 00:12'38" |
| 4 | 04'10" | 00:16'48" |
| 5 | 04'09" | 00:20'57" |
| 6 | 04'02" | 00:24'59" |
| 7 | 04'09" | 00:29'08" |
| 8 | 04'04" | 00:33'12" |
| 9 | 04'08" | 00:37'20" |
| 10 | 04'07" | 00:41'27" |
| 11 | 04'02" | 00:45'29" |
| 12 | 04'01" | 00:49'30" |
| 12.4 | 04'04" | 00:51'06" |
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