10.2 km | 01:07:03 | 06:33/km日期: 2019-10-22 16:36 - 平均心率: 138 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 54%
Pace: 06'24" / 06'15" / 06'24" / 06'22" / 07'57" / 06'26" / 06'35" / 06'35" / 06'40" / 06'48" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'10") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'24" (+00'10") | 1000 / 3000 |
4 | | 06'21" (+00'07") | 1000 / 4000 |
5 | | 06'56" (+00'42") | 1000 / 5000 |
6 | | 06'25" (+00'11") | 1000 / 6000 |
7 | | 06'35" (+00'21") | 1000 / 7000 |
8 | | 06'35" (+00'21") | 1000 / 8000 |
9 | | 06'39" (+00'25") | 1000 / 9000 |
10 | | 06'47" (+00'33") | 1000 / 10000 |
11 | | 06'54" (+00'40") | 237 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 117.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 06'24" | 00:19'03" |
4 | 06'22" | 00:25'25" |
5 | 07'57" | 00:33'22" |
6 | 06'26" | 00:39'48" |
7 | 06'35" | 00:46'23" |
8 | 06'35" | 00:52'58" |
9 | 06'40" | 00:59'38" |
10 | 06'48" | 01:06'26" |
10.2 | 06'52" | 01:08'04" |