12.8 km | 01:05:18 | 05:06/km日期: 2019-10-21 14:45 - 平均心率: 89 - 卡路里: 1062 Cal - 溫度: 25°C - 濕度: 59%
Pace: 05'09" / 05'08" / 05'13" / 05'12" / 04'57" / 05'10" / 04'59" / 05'08" / 05'10" / 05'08" / 05'10" / 05'01" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 102.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 04'57" | 00:25'39" |
| 6 | 05'10" | 00:30'49" |
| 7 | 04'59" | 00:35'48" |
| 8 | 05'08" | 00:40'56" |
| 9 | 05'10" | 00:46'06" |
| 10 | 05'08" | 00:51'14" |
| 11 | 05'10" | 00:56'24" |
| 12 | 05'01" | 01:01'25" |
| 12.8 | 04'52" | 01:05'18" |
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