15.2 km | 01:46:37 | 07:02/km日期: 2019-10-18 04:40 - 總爬升: 145 m - 平均心率: 124 - 卡路里: 987 Cal - 平均步頻: 176
Pace: 07'12" / 07'07" / 06'29" / 06'50" / 07'11" / 07'19" / 06'43" / 06'26" / 05'59" / 06'12" / 06'32" / 07'03" / 07'12" / 06'44" / 08'59" / 17'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'13") | 1000 / 1000 |
2 | | 07'06" (+01'08") | 1000 / 2000 |
3 | | 06'28" (+00'30") | 1000 / 3000 |
4 | | 06'50" (+00'52") | 1000 / 4000 |
5 | | 07'11" (+01'13") | 1000 / 5000 |
6 | | 07'19" (+01'21") | 1000 / 6000 |
7 | | 06'42" (+00'44") | 1000 / 7000 |
8 | | 06'25" (+00'27") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'12" (+00'14") | 1000 / 10000 |
11 | | 06'32" (+00'34") | 1000 / 11000 |
12 | | 07'02" (+01'04") | 1000 / 12000 |
13 | | 07'12" (+01'14") | 1000 / 13000 |
14 | | 06'44" (+00'46") | 1000 / 14000 |
15 | | 08'59" (+03'01") | 1000 / 15000 |
16 | | 17'35" (+11'37") | 151 / 15151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 335.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'07" | 00:14'19" |
3 | 06'29" | 00:20'48" |
4 | 06'50" | 00:27'38" |
5 | 07'11" | 00:34'49" |
6 | 07'19" | 00:42'08" |
7 | 06'43" | 00:48'51" |
8 | 06'26" | 00:55'17" |
9 | 05'59" | 01:01'16" |
10 | 06'12" | 01:07'28" |
11 | 06'32" | 01:14'00" |
12 | 07'03" | 01:21'03" |
13 | 07'12" | 01:28'15" |
14 | 06'44" | 01:34'59" |
15 | 08'59" | 01:43'58" |
15.2 | 17'37" | 01:46'38" |