10.0 km | 00:47:30 | 04:44/km日期: 2019-10-11 06:03 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 04'53" / 04'43" / 04'38" / 04'41" / 04'41" / 04'44" / 07'37" / 04'42" / 04'35" / 04'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'18") | 1000 / 1000 |
2 | | 04'42" (+00'08") | 1000 / 2000 |
3 | | 04'38" (+00'04") | 1000 / 3000 |
4 | | 04'40" (+00'06") | 1000 / 4000 |
5 | | 04'41" (+00'07") | 1000 / 5000 |
6 | | 04'44" (+00'10") | 1000 / 6000 |
7 | | 04'59" (+00'25") | 1000 / 7000 |
8 | | 04'42" (+00'08") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 04'51" (+00'17") | 1000 / 10000 |
11 | | 03'38" | 16 / 10016 |
10月累積里程 : 239.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'43" | 00:09'36" |
3 | 04'38" | 00:14'14" |
4 | 04'41" | 00:18'55" |
5 | 04'41" | 00:23'36" |
6 | 04'44" | 00:28'20" |
7 | 07'37" | 00:35'57" |
8 | 04'42" | 00:40'39" |
9 | 04'35" | 00:45'14" |
10 | 04'51" | 00:50'05" |
10.0 | 03'58" | 00:50'09" |