3.3 km | 00:24:32 | 07:26/km日期: 2019-10-16 20:15 - 卡路里: 216 Cal - 平均步頻: 158 - PM2.5: 良好(32)
Pace: 06'06" / 08'56" / 07'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'17") | 284 / 284 |
| 2 | | 04'29" (+01'11") | 300 / 584 |
| 3 | | 08'18" (+05'00") | 25 / 609 |
| 4 | | 44'54" (+41'36") | 38 / 648 |
| 5 | | 04'11" (+00'53") | 300 / 948 |
| 6 | | 04'35" (+01'17") | 300 / 1248 |
| 7 | | 38'03" (+34'45") | 63 / 1312 |
| 8 | | 04'29" (+01'11") | 300 / 1612 |
| 9 | | 04'29" (+01'11") | 300 / 1912 |
| 10 | | 49'04" (+45'46") | 51 / 1964 |
| 11 | | 04'04" (+00'46") | 300 / 2264 |
| 12 | | 04'25" (+01'07") | 300 / 2564 |
| 13 | | 50'38" (+47'20") | 83 / 2647 |
| 14 | | 03'18" | 300 / 2947 |
| 15 | | 03'27" (+00'09") | 300 / 3247 |
| 16 | | 16'49" (+13'31") | 51 / 3299 |
10月累積里程 : 55.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'56" | 00:15'02" |
| 3 | 07'46" | 00:22'48" |
| 3.3 | 05'47" | 00:24'32" |
展開計圈分析
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