10.3 km | 00:49:05 | 04:44/km日期: 2019-10-20 06:15 - 總爬升: 111 m - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 04'58" / 04'31" / 04'54" / 04'47" / 04'41" / 05'00" / 04'40" / 04'29" / 05'02" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'28") | 1000 / 1000 |
| 2 | | 04'31" (+00'02") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 05'01" (+00'32") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10001 |
| 11 | | 04'21" | 341 / 10342 |
10月累積里程 : 55.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'31" | 00:09'29" |
| 3 | 04'54" | 00:14'23" |
| 4 | 04'47" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 05'00" | 00:28'51" |
| 7 | 04'40" | 00:33'31" |
| 8 | 04'29" | 00:38'00" |
| 9 | 05'02" | 00:43'02" |
| 10 | 04'34" | 00:47'36" |
| 10.3 | 04'22" | 00:49'06" |
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