10.3 km | 01:04:33 | 06:14/km日期: 2019-10-18 05:37 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'05" / 05'33" / 05'23" / 05'19" / 05'06" / 05'19" / 09'41" / 05'28" / 05'13" / 09'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 09'41" (+04'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 09'32" (+04'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 342 / 10342 |
10月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'19" | 00:22'20" |
| 5 | 05'06" | 00:27'26" |
| 6 | 05'19" | 00:32'45" |
| 7 | 09'41" | 00:42'26" |
| 8 | 05'28" | 00:47'54" |
| 9 | 05'13" | 00:53'07" |
| 10 | 09'32" | 01:02'39" |
| 10.3 | 05'32" | 01:04'33" |
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