52.4 km | 06:17:06 | 07:11/km日期: 2014-07-28 04:57 - 總爬升: 163 m - 地點: 八里渡船頭到永安漁港~ - 天氣: 熱死人了~ - 卡路里: 3301 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'16" / 06'44" / 06'56" / 06'52" / 06'40" / 06'40" / 06'32" / 06'28" / 07'04" / 06'20" / 06'16" / 06'28" / 06'04" / 06'04" / 06'04" / 07'48" / 53'58" / 06'40" / 08'20" / 07'52" / 07'08" / 08'24" / 06'32" / 06'40" / 06'20" / 58'18" / 06'24" / 06'32" / 06'48" / 07'08" / 09'44" / 07'00" / 06'48" / 54'38" / 06'44" / 06'12" / 06'08" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 1006 / 1006 |
| 2 | | 06'45" (+00'45") | 998 / 2004 |
| 3 | | 06'58" (+00'58") | 995 / 2999 |
| 4 | | 06'54" (+00'54") | 1002 / 4002 |
| 5 | | 06'38" (+00'38") | 1000 / 5003 |
| 6 | | 06'39" (+00'39") | 1002 / 6006 |
| 7 | | 06'33" (+00'33") | 996 / 7002 |
| 8 | | 06'29" (+00'29") | 996 / 7998 |
| 9 | | 07'03" (+01'03") | 998 / 8996 |
| 10 | | 06'23" (+00'23") | 1002 / 9999 |
| 11 | | 06'16" (+00'16") | 1000 / 10999 |
| 12 | | 06'28" (+00'28") | 998 / 11997 |
| 13 | | 06'02" (+00'02") | 1004 / 13001 |
| 14 | | 06'06" (+00'06") | 993 / 13994 |
| 15 | | 06'11" (+00'11") | 1000 / 14995 |
| 16 | | 07'43" (+01'43") | 1002 / 15997 |
| 17 | | 06'00" | 1000 / 16998 |
| 18 | | 06'41" (+00'41") | 996 / 17994 |
| 19 | | 08'23" (+02'23") | 1004 / 18998 |
| 20 | | 07'51" (+01'51") | 999 / 19997 |
| 21 | | 07'01" (+01'01") | 994 / 20991 |
| 22 | | 07'40" (+01'40") | 999 / 21990 |
| 23 | | 06'31" (+00'31") | 1000 / 22990 |
| 24 | | 06'39" (+00'39") | 1002 / 23993 |
| 25 | | 06'24" (+00'24") | 1008 / 25000 |
| 26 | | 06'30" (+00'30") | 996 / 25996 |
| 27 | | 06'25" (+00'25") | 997 / 26993 |
| 28 | | 06'31" (+00'31") | 998 / 27991 |
| 29 | | 06'48" (+00'48") | 1000 / 28993 |
| 30 | | 07'09" (+01'09") | 1000 / 29994 |
| 31 | | 09'44" (+03'44") | 1002 / 30996 |
| 32 | | 06'59" (+00'59") | 992 / 31988 |
| 33 | | 06'50" (+00'50") | 1002 / 32991 |
| 34 | | 07'04" (+01'04") | 994 / 33985 |
| 35 | | 06'43" (+00'43") | 1000 / 34986 |
| 36 | | 06'12" (+00'12") | 999 / 35985 |
| 37 | | 06'08" (+00'08") | 1006 / 36991 |
| 38 | | 07'56" (+01'56") | 818 / 37809 |
想要飛環島第一天陪跑~
順便準備開廣50~輕鬆跑~
不過手錶跑到沒電~所以只有記錄到一部份~
7月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'44" | 00:13'00" |
| 3 | 06'56" | 00:19'56" |
| 4 | 06'52" | 00:26'48" |
| 5 | 06'40" | 00:33'28" |
| 6 | 06'40" | 00:40'08" |
| 7 | 06'32" | 00:46'40" |
| 8 | 06'28" | 00:53'08" |
| 9 | 07'04" | 01:00'12" |
| 10 | 06'20" | 01:06'32" |
| 11 | 06'16" | 01:12'48" |
| 12 | 06'28" | 01:19'16" |
| 13 | 06'04" | 01:25'20" |
| 14 | 06'04" | 01:31'24" |
| 15 | 06'04" | 01:37'28" |
| 16 | 07'48" | 01:45'16" |
| 17 | 53'58" | 02:39'14" |
| 18 | 06'40" | 02:45'54" |
| 19 | 08'20" | 02:54'14" |
| 20 | 07'52" | 03:02'06" |
| 21 | 07'08" | 03:09'14" |
| 22 | 08'24" | 03:17'38" |
| 23 | 06'32" | 03:24'10" |
| 24 | 06'40" | 03:30'50" |
| 25 | 06'20" | 03:37'10" |
| 26 | 58'18" | 04:35'28" |
| 27 | 06'24" | 04:41'52" |
| 28 | 06'32" | 04:48'24" |
| 29 | 06'48" | 04:55'12" |
| 30 | 07'08" | 05:02'20" |
| 31 | 09'44" | 05:12'04" |
| 32 | 07'00" | 05:19'04" |
| 33 | 06'48" | 05:25'52" |
| 34 | 54'38" | 06:20'30" |
| 35 | 06'44" | 06:27'14" |
| 36 | 06'12" | 06:33'26" |
| 37 | 06'08" | 06:39'34" |
| 37.8 | 07'00" | 06:45'14" |
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