11.7 km | 01:42:32 | 08:46/km日期: 2019-10-20 12:29 - 平均心率: 156 - 卡路里: 704 Cal - 總步數: 16750 - 平均步頻: 163 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 40% - PM2.5: 良好(27)
Pace: 08'44" / 08'35" / 08'25" / 08'40" / 08'59" / 08'40" / 08'04" / 08'29" / 08'37" / 08'58" / 08'56" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+00'21") | 1000 / 1000 | 163 / 69 |
| 2 | | 08'43" (+00'18") | 1000 / 2000 | 163 / 69 |
| 3 | | 08'30" (+00'05") | 1000 / 3001 | 157 / 74 |
| 4 | | 08'46" (+00'21") | 1001 / 4002 | 166 / 68 |
| 5 | | 09'01" (+00'36") | 1000 / 5003 | 157 / 70 |
| 6 | | 08'53" (+00'28") | 1001 / 6004 | 165 / 68 |
| 7 | | 08'25" | 1001 / 7006 | 167 / 70 |
| 8 | | 08'45" (+00'20") | 1000 / 8007 | 166 / 68 |
| 9 | | 08'40" (+00'15") | 1000 / 9007 | 164 / 70 |
| 10 | | 09'00" (+00'35") | 1000 / 10008 | 158 / 69 |
| 11 | | 08'56" (+00'31") | 1001 / 11010 | 162 / 68 |
| 12 | | 08'53" (+00'28") | 667 / 11677 | 168 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 50.74 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'35" | 00:17'19" |
| 3 | 08'25" | 00:25'44" |
| 4 | 08'40" | 00:34'24" |
| 5 | 08'59" | 00:43'23" |
| 6 | 08'40" | 00:52'03" |
| 7 | 08'04" | 01:00'07" |
| 8 | 08'29" | 01:08'36" |
| 9 | 08'37" | 01:17'13" |
| 10 | 08'58" | 01:26'11" |
| 11 | 08'56" | 01:35'07" |
| 11.7 | 10'56" | 01:42'32" |
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