10.4 km | 01:04:33 | 06:11/km日期: 2019-10-24 05:53 - 平均心率: 154 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 06'42" / 06'21" / 06'29" / 06'08" / 06'02" / 06'17" / 06'02" / 06'01" / 05'57" / 05'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 122.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'08" | 00:25'40" |
| 5 | 06'02" | 00:31'42" |
| 6 | 06'17" | 00:37'59" |
| 7 | 06'02" | 00:44'01" |
| 8 | 06'01" | 00:50'02" |
| 9 | 05'57" | 00:55'59" |
| 10 | 05'53" | 01:01'52" |
| 10.4 | 06'12" | 01:04'33" |
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