10.0 km | 00:55:44 | 05:34/km日期: 2019-10-20 19:49 - 平均心率: 156 - 卡路里: 605 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'31" / 05'29" / 05'21" / 05'32" / 05'41" / 05'43" / 05'44" / 05'45" / 05'38" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 03'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 05'41" | 00:27'34" |
| 6 | 05'43" | 00:33'17" |
| 7 | 05'44" | 00:39'01" |
| 8 | 05'45" | 00:44'46" |
| 9 | 05'38" | 00:50'24" |
| 10 | 05'20" | 00:55'44" |
| 10.0 | 03'49" | 00:55'46" |
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