14.4 km | 01:37:36 | 06:46/km日期: 2019-10-17 06:55 - 平均心率: 133 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'33" / 06'40" / 06'32" / 06'53" / 11'20" / 06'34" / 07'08" / 34'53" / 06'45" / 07'26" / 06'17" / 06'32" / 07'29" / 07'28" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 06'39" (+00'42") | 1000 / 2000 |
| 3 | | 06'31" (+00'34") | 1000 / 3000 |
| 4 | | 06'53" (+00'56") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 07'07" (+01'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'44" (+00'47") | 1000 / 9000 |
| 10 | | 07'25" (+01'28") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 1000 / 11000 |
| 12 | | 06'32" (+00'35") | 1000 / 12000 |
| 13 | | 07'28" (+01'31") | 1000 / 13000 |
| 14 | | 07'28" (+01'31") | 1000 / 14000 |
| 15 | | 07'11" (+01'14") | 389 / 14389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 224.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'53" | 00:26'38" |
| 5 | 11'20" | 00:37'58" |
| 6 | 06'34" | 00:44'32" |
| 7 | 07'08" | 00:51'40" |
| 8 | 34'53" | 01:26'33" |
| 9 | 06'45" | 01:33'18" |
| 10 | 07'26" | 01:40'44" |
| 11 | 06'17" | 01:47'01" |
| 12 | 06'32" | 01:53'33" |
| 13 | 07'29" | 02:01'02" |
| 14 | 07'28" | 02:08'30" |
| 14.4 | 07'11" | 02:11'18" |
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