12.0 km | 01:05:43 | 05:28/km日期: 2019-10-15 06:46 - 總爬升: 208 m - 平均心率: 139 - 卡路里: 662 Cal - 平均步頻: 168
Pace: 06'02" / 05'47" / 10'49" / 00'27" / 05'44" / 05'24" / 05'44" / 05'28" / 05'39" / 04'55" / 06'13" / 04'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'21") | 1000 / 1000 |
| 2 | | 05'47" (+01'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'59") | 1000 / 3000 |
| 4 | | 05'34" (+00'53") | 1000 / 4000 |
| 5 | | 05'44" (+01'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+01'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'47") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'46") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 10'49" | 00:22'38" |
| 4 | 00'27" | 00:23'05" |
| 5 | 05'44" | 00:28'49" |
| 6 | 05'24" | 00:34'13" |
| 7 | 05'44" | 00:39'57" |
| 8 | 05'28" | 00:45'25" |
| 9 | 05'39" | 00:51'04" |
| 10 | 04'55" | 00:55'59" |
| 11 | 06'13" | 01:02'12" |
| 12 | 04'41" | 01:06'53" |
| 12.0 | 06'49" | 01:06'56" |
留言 
展開計圈分析
