10.0 km | 00:54:33 | 05:26/km日期: 2019-10-14 06:27 - 總爬升: 195 m - 平均心率: 131 - 卡路里: 539 Cal - 平均步頻: 166
Pace: 06'08" / 06'07" / 05'56" / 05'31" / 05'18" / 05'16" / 05'13" / 04'54" / 05'13" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+01'19") | 1000 / 2000 |
| 3 | | 05'55" (+01'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'46" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'31" | 00:23'42" |
| 5 | 05'18" | 00:29'00" |
| 6 | 05'16" | 00:34'16" |
| 7 | 05'13" | 00:39'29" |
| 8 | 04'54" | 00:44'23" |
| 9 | 05'13" | 00:49'36" |
| 10 | 04'47" | 00:54'23" |
| 10.0 | 04'37" | 00:54'34" |
留言 
展開計圈分析
