10.0 km | 00:52:59 | 05:17/km日期: 2019-10-15 19:36 - 地點: 大勇 - 卡路里: 497 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'10" / 05'50" / 06'03" / 05'19" / 05'16" / 05'09" / 05'10" / 04'56" / 04'38" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 05'50" (+01'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 11 / 10011 |
忍住鼻水衝一下，流流汗再多喝水
太久沒感冒，ㄧ病就嚴重啊！
10月累積里程 : 228.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 05'19" | 00:23'22" |
| 5 | 05'16" | 00:28'38" |
| 6 | 05'09" | 00:33'47" |
| 7 | 05'10" | 00:38'57" |
| 8 | 04'56" | 00:43'53" |
| 9 | 04'38" | 00:48'31" |
| 10 | 05'13" | 00:53'44" |
| 10.0 | 04'22" | 00:53'47" |
留言 
展開計圈分析
