12.5 km | 01:32:29 | 07:23/km日期: 2019-10-16 19:02 - 平均心率: 140 - 卡路里: 867 Cal - 平均步頻: 168 - PM2.5: 良好(31)
Pace: 06'56" / 06'50" / 07'03" / 07'08" / 08'56" / 07'17" / 07'07" / 07'18" / 09'22" / 07'05" / 06'56" / 07'00" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'08") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'03" (+00'14") | 1000 / 3000 |
| 4 | | 07'08" (+00'19") | 1000 / 4000 |
| 5 | | 08'55" (+02'06") | 1000 / 5000 |
| 6 | | 07'17" (+00'28") | 1000 / 6000 |
| 7 | | 07'06" (+00'17") | 1000 / 7000 |
| 8 | | 07'18" (+00'29") | 1000 / 8000 |
| 9 | | 09'21" (+02'32") | 1000 / 9000 |
| 10 | | 07'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'56" (+00'07") | 1000 / 11000 |
| 12 | | 06'59" (+00'10") | 1000 / 12000 |
| 13 | | 06'47" | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 251.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 07'03" | 00:20'49" |
| 4 | 07'08" | 00:27'57" |
| 5 | 08'56" | 00:36'53" |
| 6 | 07'17" | 00:44'10" |
| 7 | 07'07" | 00:51'17" |
| 8 | 07'18" | 00:58'35" |
| 9 | 09'22" | 01:07'57" |
| 10 | 07'05" | 01:15'02" |
| 11 | 06'56" | 01:21'58" |
| 12 | 07'00" | 01:28'58" |
| 12.5 | 06'48" | 01:32'29" |
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