14.1 km | 01:19:59 | 05:39/km日期: 2019-10-16 04:27 - 總爬升: 200 m - 平均心率: 149 - 卡路里: 839 Cal - 總步數: 14202 - 平均步頻: 177 - 平均步幅: 99 cm - PM2.5: 良好(21)
Pace: 05'11" / 05'56" / 05'59" / 06'01" / 05'51" / 05'45" / 05'38" / 05'41" / 05'42" / 05'46" / 05'30" / 05'04" / 05'23" / 05'06" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'05") | 1001 / 1001 | 176 / 107 |
| 2 | | 05'59" (+00'48") | 1002 / 2003 | 175 / 95 |
| 3 | | 06'03" (+00'52") | 1002 / 3006 | 175 / 94 |
| 4 | | 06'01" (+00'50") | 1001 / 4007 | 174 / 95 |
| 5 | | 05'54" (+00'43") | 1003 / 5010 | 173 / 97 |
| 6 | | 05'43" (+00'32") | 1001 / 6012 | 175 / 99 |
| 7 | | 05'42" (+00'31") | 1002 / 7015 | 177 / 98 |
| 8 | | 05'44" (+00'33") | 1002 / 8017 | 177 / 98 |
| 9 | | 05'41" (+00'30") | 1000 / 9017 | 178 / 98 |
| 10 | | 05'45" (+00'34") | 1001 / 10019 | 176 / 98 |
| 11 | | 05'30" (+00'19") | 1001 / 11020 | 179 / 101 |
| 12 | | 05'14" (+00'03") | 1002 / 12023 | 180 / 105 |
| 13 | | 05'27" (+00'16") | 1000 / 13023 | 182 / 100 |
| 14 | | 05'11" | 1000 / 14023 | 184 / 104 |
| 15 | | 05'13" (+00'02") | 111 / 14135 | 174 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
385.14 km 
BROOKS RACER ST5 累積 :
958.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'56" | 00:11'07" |
| 3 | 05'59" | 00:17'06" |
| 4 | 06'01" | 00:23'07" |
| 5 | 05'51" | 00:28'58" |
| 6 | 05'45" | 00:34'43" |
| 7 | 05'38" | 00:40'21" |
| 8 | 05'41" | 00:46'02" |
| 9 | 05'42" | 00:51'44" |
| 10 | 05'46" | 00:57'30" |
| 11 | 05'30" | 01:03'00" |
| 12 | 05'04" | 01:08'04" |
| 13 | 05'23" | 01:13'27" |
| 14 | 05'06" | 01:18'33" |
| 14.1 | 10'30" | 01:19'59" |
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