20.0 km | 01:42:10 | 05:06/km日期: 2019-10-19 06:14 - 卡路里: 1250 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'12" / 05'56" / 05'41" / 05'34" / 05'21" / 05'11" / 05'17" / 05'13" / 05'06" / 05'08" / 04'59" / 04'55" / 04'54" / 04'51" / 04'57" / 04'54" / 04'36" / 04'39" / 04'27" / 04'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'54") | 1000 / 1000 |
| 2 | | 05'55" (+01'41") | 1000 / 2000 |
| 3 | | 05'40" (+01'26") | 1000 / 3000 |
| 4 | | 05'34" (+01'20") | 1000 / 4000 |
| 5 | | 05'20" (+01'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'56") | 1000 / 6000 |
| 7 | | 05'17" (+01'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'59") | 1000 / 8000 |
| 9 | | 05'05" (+00'51") | 1000 / 9000 |
| 10 | | 05'08" (+00'54") | 1000 / 10000 |
| 11 | | 04'59" (+00'45") | 1000 / 11000 |
| 12 | | 04'54" (+00'40") | 1000 / 12000 |
| 13 | | 04'53" (+00'39") | 1000 / 13000 |
| 14 | | 04'51" (+00'37") | 1000 / 14000 |
| 15 | | 04'57" (+00'43") | 1000 / 15000 |
| 16 | | 04'53" (+00'39") | 1000 / 16000 |
| 17 | | 04'36" (+00'22") | 1000 / 17000 |
| 18 | | 04'38" (+00'24") | 1000 / 18000 |
| 19 | | 04'27" (+00'13") | 1000 / 19000 |
| 20 | | 04'14" | 1000 / 20000 |
| 21 | | 04'13" | 33 / 20033 |
10月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'34" | 00:23'23" |
| 5 | 05'21" | 00:28'44" |
| 6 | 05'11" | 00:33'55" |
| 7 | 05'17" | 00:39'12" |
| 8 | 05'13" | 00:44'25" |
| 9 | 05'06" | 00:49'31" |
| 10 | 05'08" | 00:54'39" |
| 11 | 04'59" | 00:59'38" |
| 12 | 04'55" | 01:04'33" |
| 13 | 04'54" | 01:09'27" |
| 14 | 04'51" | 01:14'18" |
| 15 | 04'57" | 01:19'15" |
| 16 | 04'54" | 01:24'09" |
| 17 | 04'36" | 01:28'45" |
| 18 | 04'39" | 01:33'24" |
| 19 | 04'27" | 01:37'51" |
| 20 | 04'14" | 01:42'05" |
| 20.0 | 04'30" | 01:42'14" |
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