10.2 km | 00:57:50 | 05:41/km日期: 2019-10-16 17:28 - 平均心率: 135 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'45" / 06'13" / 05'37" / 05'34" / 05'24" / 05'26" / 05'24" / 05'22" / 05'18" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 05'37" | 00:18'35" |
| 4 | 05'34" | 00:24'09" |
| 5 | 05'24" | 00:29'33" |
| 6 | 05'26" | 00:34'59" |
| 7 | 05'24" | 00:40'23" |
| 8 | 05'22" | 00:45'45" |
| 9 | 05'18" | 00:51'03" |
| 10 | 05'46" | 00:56'49" |
| 10.2 | 05'49" | 00:57'51" |
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