10.1 km | 00:40:08 | 03:58/km日期: 2019-10-15 19:21 - 平均心率: 148 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 03'41" / 04'29" / 03'39" / 04'30" / 03'56" / 04'06" / 04'20" / 03'35" / 04'24" / 03'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'27") | 400 / 400 |
| 2 | | 03'44" (+00'30") | 398 / 798 |
| 3 | | 03'33" (+00'19") | 416 / 1215 |
| 4 | | 03'43" (+00'29") | 399 / 1614 |
| 5 | | 19'19" (+16'05") | 53 / 1668 |
| 6 | | 03'34" (+00'20") | 406 / 2074 |
| 7 | | 03'34" (+00'20") | 414 / 2489 |
| 8 | | 03'45" (+00'31") | 396 / 2886 |
| 9 | | 03'41" (+00'27") | 403 / 3289 |
| 10 | | 17'04" (+13'50") | 58 / 3347 |
| 11 | | 03'41" (+00'27") | 404 / 3752 |
| 12 | | 03'38" (+00'24") | 411 / 4163 |
| 13 | | 03'43" (+00'29") | 398 / 4562 |
| 14 | | 03'38" (+00'24") | 405 / 4968 |
| 15 | | 15'19" (+12'05") | 65 / 5034 |
| 16 | | 03'30" (+00'16") | 417 / 5451 |
| 17 | | 03'40" (+00'26") | 406 / 5857 |
| 18 | | 03'39" (+00'25") | 406 / 6264 |
| 19 | | 03'33" (+00'19") | 416 / 6681 |
| 20 | | 16'00" (+12'46") | 61 / 6743 |
| 21 | | 03'31" (+00'17") | 413 / 7157 |
| 22 | | 03'36" (+00'22") | 414 / 7571 |
| 23 | | 03'37" (+00'23") | 403 / 7975 |
| 24 | | 03'36" (+00'22") | 405 / 8381 |
| 25 | | 13'31" (+10'17") | 41 / 8422 |
| 26 | | 03'28" (+00'14") | 418 / 8841 |
| 27 | | 03'38" (+00'24") | 406 / 9247 |
| 28 | | 03'33" (+00'19") | 408 / 9656 |
| 29 | | 03'14" | 414 / 10070 |
| 30 | | 09'28" (+06'14") | 21 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 299.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'29" | 00:08'10" |
| 3 | 03'39" | 00:11'49" |
| 4 | 04'30" | 00:16'19" |
| 5 | 03'56" | 00:20'15" |
| 6 | 04'06" | 00:24'21" |
| 7 | 04'20" | 00:28'41" |
| 8 | 03'35" | 00:32'16" |
| 9 | 04'24" | 00:36'40" |
| 10 | 03'30" | 00:40'10" |
| 10.1 | 04'31" | 00:40'35" |
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