10.8 km | 01:13:48 | 06:50/km日期: 2019-10-16 08:16 - 總爬升: 229 m - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 08'40" / 08'40" / 08'10" / 07'03" / 06'35" / 06'29" / 06'07" / 06'14" / 05'53" / 06'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'46") | 1000 / 1000 |
| 2 | | 08'40" (+02'47") | 1000 / 2000 |
| 3 | | 08'09" (+02'16") | 1000 / 3000 |
| 4 | | 07'03" (+01'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'41") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" | 783 / 10783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 123.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'40" | 00:17'20" |
| 3 | 08'10" | 00:25'30" |
| 4 | 07'03" | 00:32'33" |
| 5 | 06'35" | 00:39'08" |
| 6 | 06'29" | 00:45'37" |
| 7 | 06'07" | 00:51'44" |
| 8 | 06'14" | 00:57'58" |
| 9 | 05'53" | 01:03'51" |
| 10 | 06'01" | 01:09'52" |
| 10.8 | 05'01" | 01:13'48" |
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