8.2 km | 00:50:28 | 06:09/km日期: 2019-10-19 06:01 - 平均心率: 143 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'07" / 05'54" / 06'04" / 06'16" / 06'20" / 06'02" / 06'19" / 05'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 195 / 8195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'16" | 00:24'21" |
| 5 | 06'20" | 00:30'41" |
| 6 | 06'02" | 00:36'43" |
| 7 | 06'19" | 00:43'02" |
| 8 | 05'52" | 00:48'54" |
| 8.2 | 06'27" | 00:50'10" |
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