21.0 km | 02:00:03 | 05:42/km日期: 2019-10-16 21:00 - 平均心率: 138 - 卡路里: 1075 Cal - 平均步頻: 189 - 溫度: 23°C - 濕度: 80%
Pace: 06'25" / 04'43" / 04'51" / 04'31" / 04'35" / 09'33" / 04'31" / 04'46" / 04'40" / 04'27" / 04'37" / 04'33" / 16'23" / 04'23" / 04'25" / 04'32" / 08'09" / 06'00" / 04'37" / 04'28" / 04'30" / 44'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'43" | 00:11'08" |
| 3 | 04'51" | 00:15'59" |
| 4 | 04'31" | 00:20'30" |
| 5 | 04'35" | 00:25'05" |
| 6 | 09'33" | 00:34'38" |
| 7 | 04'31" | 00:39'09" |
| 8 | 04'46" | 00:43'55" |
| 9 | 04'40" | 00:48'35" |
| 10 | 04'27" | 00:53'02" |
| 11 | 04'37" | 00:57'39" |
| 12 | 04'33" | 01:02'12" |
| 13 | 16'23" | 01:18'35" |
| 14 | 04'23" | 01:22'58" |
| 15 | 04'25" | 01:27'23" |
| 16 | 04'32" | 01:31'55" |
| 17 | 08'09" | 01:40'04" |
| 18 | 06'00" | 01:46'04" |
| 19 | 04'37" | 01:50'41" |
| 20 | 04'28" | 01:55'09" |
| 21 | 04'30" | 01:59'39" |
| 21.0 | 40'24" | 02:00'03" |
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