10.0 km | 01:05:38 | 06:33/km日期: 2019-10-16 20:33 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'49" / 06'24" / 07'41" / 06'29" / 07'10" / 06'45" / 06'39" / 07'10" / 06'18" / 06'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 06'45" (+00'37") | 1000 / 6000 |
| 7 | | 06'38" (+00'30") | 1000 / 7000 |
| 8 | | 06'54" (+00'46") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 02'44" | 9 / 10009 |
10月累積里程 : 205.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 07'41" | 00:20'54" |
| 4 | 06'29" | 00:27'23" |
| 5 | 07'10" | 00:34'33" |
| 6 | 06'45" | 00:41'18" |
| 7 | 06'39" | 00:47'57" |
| 8 | 07'10" | 00:55'07" |
| 9 | 06'18" | 01:01'25" |
| 10 | 06'15" | 01:07'40" |
| 10.0 | 03'41" | 01:07'42" |
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