15.0 km | 01:39:04 | 06:35/km日期: 2019-10-16 04:45 - 總爬升: 182 m - 平均心率: 157 - 卡路里: 1009 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'22" / 06'59" / 06'35" / 06'32" / 14'15" / 06'11" / 06'43" / 09'06" / 06'31" / 06'05" / 08'32" / 05'58" / 06'05" / 05'58" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'22") | 1000 / 1000 |
| 2 | | 06'59" (+01'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 07'07" (+01'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'51") | 1000 / 7000 |
| 8 | | 07'07" (+01'16") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 08'05" (+02'14") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'06") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 03'48" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 212.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 06'35" | 00:20'56" |
| 4 | 06'32" | 00:27'28" |
| 5 | 14'15" | 00:41'43" |
| 6 | 06'11" | 00:47'54" |
| 7 | 06'43" | 00:54'37" |
| 8 | 09'06" | 01:03'43" |
| 9 | 06'31" | 01:10'14" |
| 10 | 06'05" | 01:16'19" |
| 11 | 08'32" | 01:24'51" |
| 12 | 05'58" | 01:30'49" |
| 13 | 06'05" | 01:36'54" |
| 14 | 05'58" | 01:42'52" |
| 15 | 05'52" | 01:48'44" |
| 15.0 | 03'52" | 01:48'47" |
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