21.0 km | 02:00:16 | 05:43/km日期: 2019-10-16 16:45 - 平均心率: 147 - 卡路里: 1205 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'12" / 06'51" / 05'01" / 05'27" / 06'46" / 05'59" / 05'57" / 05'50" / 05'48" / 05'54" / 07'24" / 05'43" / 05'49" / 05'45" / 05'44" / 05'16" / 05'06" / 05'08" / 04'59" / 05'00" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'05") | 500 / 500 |
| 2 | | 05'53" (+01'28") | 500 / 1000 |
| 3 | | 07'56" (+03'31") | 500 / 1500 |
| 4 | | 05'46" (+01'21") | 500 / 2000 |
| 5 | | 05'13" (+00'48") | 500 / 2500 |
| 6 | | 04'48" (+00'23") | 500 / 3000 |
| 7 | | 05'16" (+00'51") | 500 / 3500 |
| 8 | | 05'36" (+01'11") | 500 / 4000 |
| 9 | | 05'21" (+00'56") | 500 / 4500 |
| 10 | | 08'11" (+03'46") | 500 / 5000 |
| 11 | | 06'00" (+01'35") | 500 / 5500 |
| 12 | | 05'56" (+01'31") | 500 / 6000 |
| 13 | | 05'51" (+01'26") | 500 / 6500 |
| 14 | | 06'01" (+01'36") | 500 / 7000 |
| 15 | | 05'53" (+01'28") | 500 / 7500 |
| 16 | | 05'47" (+01'22") | 500 / 8000 |
| 17 | | 05'50" (+01'25") | 500 / 8500 |
| 18 | | 05'45" (+01'20") | 500 / 9000 |
| 19 | | 05'54" (+01'29") | 500 / 9500 |
| 20 | | 05'53" (+01'28") | 500 / 10000 |
| 21 | | 08'59" (+04'34") | 500 / 10500 |
| 22 | | 05'48" (+01'23") | 500 / 11000 |
| 23 | | 05'40" (+01'15") | 500 / 11500 |
| 24 | | 05'46" (+01'21") | 500 / 12000 |
| 25 | | 05'41" (+01'16") | 500 / 12500 |
| 26 | | 05'54" (+01'29") | 500 / 13000 |
| 27 | | 05'40" (+01'15") | 500 / 13500 |
| 28 | | 05'49" (+01'24") | 500 / 14000 |
| 29 | | 05'49" (+01'24") | 500 / 14500 |
| 30 | | 05'38" (+01'13") | 500 / 15000 |
| 31 | | 05'18" (+00'53") | 500 / 15500 |
| 32 | | 05'12" (+00'47") | 500 / 16000 |
| 33 | | 05'06" (+00'41") | 500 / 16500 |
| 34 | | 05'07" (+00'42") | 500 / 17000 |
| 35 | | 05'10" (+00'45") | 500 / 17500 |
| 36 | | 05'04" (+00'39") | 500 / 18000 |
| 37 | | 05'00" (+00'35") | 500 / 18500 |
| 38 | | 04'57" (+00'32") | 500 / 19000 |
| 39 | | 04'56" (+00'31") | 500 / 19500 |
| 40 | | 05'04" (+00'39") | 500 / 20000 |
| 41 | | 04'43" (+00'18") | 500 / 20500 |
| 42 | | 04'25" | 500 / 21000 |
| 43 | | 03'49" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'51" | 00:13'03" |
| 3 | 05'01" | 00:18'04" |
| 4 | 05'27" | 00:23'31" |
| 5 | 06'46" | 00:30'17" |
| 6 | 05'59" | 00:36'16" |
| 7 | 05'57" | 00:42'13" |
| 8 | 05'50" | 00:48'03" |
| 9 | 05'48" | 00:53'51" |
| 10 | 05'54" | 00:59'45" |
| 11 | 07'24" | 01:07'09" |
| 12 | 05'43" | 01:12'52" |
| 13 | 05'49" | 01:18'41" |
| 14 | 05'45" | 01:24'26" |
| 15 | 05'44" | 01:30'10" |
| 16 | 05'16" | 01:35'26" |
| 17 | 05'06" | 01:40'32" |
| 18 | 05'08" | 01:45'40" |
| 19 | 04'59" | 01:50'39" |
| 20 | 05'00" | 01:55'39" |
| 21 | 04'35" | 02:00'14" |
| 21.0 | 03'23" | 02:00'16" |
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