10.0 km | 00:59:28 | 05:55/km日期: 2019-10-16 16:27 - 平均心率: 150 - 卡路里: 432 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'02" / 05'45" / 13'27" / 07'07" / 13'08" / 07'24" / 06'12" / 12'14" / 08'41" / 05'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'18") | 963 / 963 |
2 | | 05'45" (+00'03") | 960 / 1923 |
3 | | 05'57" (+00'15") | 939 / 2863 |
4 | | 06'11" (+00'29") | 953 / 3816 |
5 | | 05'50" (+00'08") | 948 / 4765 |
6 | | 05'46" (+00'04") | 956 / 5722 |
7 | | 06'18" (+00'36") | 958 / 6680 |
8 | | 05'50" (+00'08") | 952 / 7632 |
9 | | 05'44" (+00'02") | 962 / 8594 |
10 | | 05'48" (+00'06") | 970 / 9565 |
11 | | 05'42" | 292 / 9857 |
12 | | 06'09" (+00'27") | 113 / 9971 |
13 | | 05'54" (+00'12") | 67 / 10039 |
14 | | 07'26" (+01'44") | 6 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 155.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 13'27" | 00:25'14" |
4 | 07'07" | 00:32'21" |
5 | 13'08" | 00:45'29" |
6 | 07'24" | 00:52'53" |
7 | 06'12" | 00:59'05" |
8 | 12'14" | 01:11'19" |
9 | 08'41" | 01:20'00" |
10 | 05'47" | 01:25'47" |
10.0 | 05'08" | 01:26'01" |