16.0 km | 01:17:21 | 04:49/km日期: 2019-10-17 16:34 - 平均心率: 158 - 卡路里: 1062 Cal - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'56" / 06'00" / 04'28" / 04'37" / 04'34" / 04'34" / 04'49" / 04'39" / 04'33" / 04'42" / 04'44" / 04'34" / 04'50" / 04'39" / 04'40" / 04'40" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'35") | 991 / 991 |
| 2 | | 04'44" | 13994 / 14986 |
| 3 | | 04'41" | 1017 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 322.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 04'28" | 00:16'24" |
| 4 | 04'37" | 00:21'01" |
| 5 | 04'34" | 00:25'35" |
| 6 | 04'34" | 00:30'09" |
| 7 | 04'49" | 00:34'58" |
| 8 | 04'39" | 00:39'37" |
| 9 | 04'33" | 00:44'10" |
| 10 | 04'42" | 00:48'52" |
| 11 | 04'44" | 00:53'36" |
| 12 | 04'34" | 00:58'10" |
| 13 | 04'50" | 01:03'00" |
| 14 | 04'39" | 01:07'39" |
| 15 | 04'40" | 01:12'19" |
| 16 | 04'40" | 01:16'59" |
| 16.0 | 33'05" | 01:17'06" |
留言 
