8.3 km | 00:51:03 | 06:08/km日期: 2019-10-15 19:40 - 平均心率: 156 - 卡路里: 660 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'29" / 06'21" / 06'16" / 20'36" / 06'00" / 06'04" / 05'53" / 05'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'16") | 400 / 400 |
| 2 | | 06'08" (+00'33") | 400 / 800 |
| 3 | | 06'10" (+00'35") | 400 / 1200 |
| 4 | | 06'26" (+00'51") | 400 / 1600 |
| 5 | | 06'25" (+00'50") | 400 / 2000 |
| 6 | | 06'34" (+00'59") | 400 / 2400 |
| 7 | | 06'06" (+00'31") | 400 / 2800 |
| 8 | | 06'14" (+00'39") | 400 / 3199 |
| 9 | | 06'26" (+00'51") | 400 / 3599 |
| 10 | | 06'58" (+01'23") | 400 / 3999 |
| 11 | | 05'51" (+00'16") | 400 / 4399 |
| 12 | | 05'56" (+00'21") | 400 / 4800 |
| 13 | | 06'08" (+00'33") | 400 / 5200 |
| 14 | | 06'20" (+00'45") | 400 / 5600 |
| 15 | | 05'54" (+00'19") | 400 / 6000 |
| 16 | | 05'48" (+00'13") | 400 / 6400 |
| 17 | | 05'50" (+00'15") | 400 / 6800 |
| 18 | | 05'35" | 400 / 7200 |
| 19 | | 05'38" (+00'03") | 400 / 7600 |
| 20 | | 06'08" (+00'33") | 400 / 8000 |
| 21 | | 05'11" | 309 / 8309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 136.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 20'36" | 00:39'42" |
| 5 | 06'00" | 00:45'42" |
| 6 | 06'04" | 00:51'46" |
| 7 | 05'53" | 00:57'39" |
| 8 | 05'44" | 01:03'23" |
| 8.3 | 05'10" | 01:04'59" |
展開計圈分析
留言 
