16.0 km | 01:29:19 | 05:34/km日期: 2019-10-17 06:33 - 平均心率: 153 - 卡路里: 623 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'33" / 06'09" / 05'44" / 05'48" / 05'29" / 05'28" / 05'35" / 05'45" / 05'10" / 05'22" / 05'27" / 05'41" / 05'17" / 05'10" / 05'14" / 05'26" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'31") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 05'00" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 193.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 05'44" | 00:18'26" |
| 4 | 05'48" | 00:24'14" |
| 5 | 05'29" | 00:29'43" |
| 6 | 05'28" | 00:35'11" |
| 7 | 05'35" | 00:40'46" |
| 8 | 05'45" | 00:46'31" |
| 9 | 05'10" | 00:51'41" |
| 10 | 05'22" | 00:57'03" |
| 11 | 05'27" | 01:02'30" |
| 12 | 05'41" | 01:08'11" |
| 13 | 05'17" | 01:13'28" |
| 14 | 05'10" | 01:18'38" |
| 15 | 05'14" | 01:23'52" |
| 16 | 05'26" | 01:29'18" |
| 16.0 | 02'13" | 01:29'19" |
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