51.1 km | 10:34:33 | 12:25/km日期: 2019-10-19 04:00 - 總爬升: 2696 m - 平均心率: 136 - 卡路里: 2967 Cal - 平均步頻: 150
Pace: 08'36" / 10'16" / 12'04" / 06'11" / 07'52" / 10'20" / 08'15" / 17'59" / 16'01" / 20'28" / 15'18" / 15'03" / 08'01" / 11'18" / 05'09" / 07'07" / 15'23" / 08'37" / 16'32" / 05'59" / 08'47" / 17'26" / 05'10" / 06'06" / 06'36" / 07'31" / 11'21" / 23'48" / 18'02" / 19'23" / 23'37" / 18'28" / 15'06" / 11'46" / 06'18" / 07'06" / 09'41" / 07'34" / 18'08" / 14'45" / 09'36" / 18'48" / 16'58" / 21'05" / 12'43" / 09'53" / 09'13" / 18'06" / 17'44" / 10'26" / 06'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'26") | 1000 / 1000 |
| 2 | | 10'16" (+05'07") | 1000 / 2000 |
| 3 | | 12'03" (+06'54") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 07'52" (+02'43") | 1000 / 5000 |
| 6 | | 10'19" (+05'10") | 1000 / 6000 |
| 7 | | 08'15" (+03'06") | 1000 / 7000 |
| 8 | | 17'59" (+12'50") | 1000 / 8000 |
| 9 | | 16'00" (+10'51") | 1000 / 9000 |
| 10 | | 20'28" (+15'19") | 1000 / 10000 |
| 11 | | 15'18" (+10'09") | 1000 / 11000 |
| 12 | | 15'03" (+09'54") | 1000 / 12000 |
| 13 | | 08'00" (+02'51") | 1000 / 13000 |
| 14 | | 11'18" (+06'09") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 07'06" (+01'57") | 1000 / 16000 |
| 17 | | 15'23" (+10'14") | 1000 / 17000 |
| 18 | | 08'36" (+03'27") | 1000 / 18000 |
| 19 | | 16'31" (+11'22") | 1000 / 19000 |
| 20 | | 05'59" (+00'50") | 1000 / 20000 |
| 21 | | 08'46" (+03'37") | 1000 / 21000 |
| 22 | | 17'26" (+12'17") | 1000 / 22000 |
| 23 | | 05'09" | 1000 / 23000 |
| 24 | | 06'06" (+00'57") | 1000 / 24000 |
| 25 | | 06'35" (+01'26") | 1000 / 25000 |
| 26 | | 07'31" (+02'22") | 1000 / 26000 |
| 27 | | 11'20" (+06'11") | 1000 / 27000 |
| 28 | | 23'48" (+18'39") | 1000 / 28000 |
| 29 | | 18'01" (+12'52") | 1000 / 29000 |
| 30 | | 19'23" (+14'14") | 1000 / 30000 |
| 31 | | 23'37" (+18'28") | 1000 / 31000 |
| 32 | | 18'27" (+13'18") | 1000 / 32000 |
| 33 | | 15'06" (+09'57") | 1000 / 33000 |
| 34 | | 11'45" (+06'36") | 1000 / 34000 |
| 35 | | 06'18" (+01'09") | 1000 / 35000 |
| 36 | | 07'05" (+01'56") | 1000 / 36000 |
| 37 | | 09'41" (+04'32") | 1000 / 37000 |
| 38 | | 07'33" (+02'24") | 1000 / 38000 |
| 39 | | 18'07" (+12'58") | 1000 / 39000 |
| 40 | | 14'44" (+09'35") | 1000 / 40000 |
| 41 | | 09'36" (+04'27") | 1000 / 41000 |
| 42 | | 18'47" (+13'38") | 1000 / 42000 |
| 43 | | 16'58" (+11'49") | 1000 / 43000 |
| 44 | | 21'04" (+15'55") | 1000 / 44000 |
| 45 | | 12'43" (+07'34") | 1000 / 45000 |
| 46 | | 09'53" (+04'44") | 1000 / 46000 |
| 47 | | 09'13" (+04'04") | 1000 / 47000 |
| 48 | | 18'05" (+12'56") | 1000 / 48000 |
| 49 | | 17'43" (+12'34") | 1000 / 49000 |
| 50 | | 10'25" (+05'16") | 1000 / 50000 |
| 51 | | 06'33" (+01'24") | 1000 / 51000 |
| 52 | | 06'12" (+01'03") | 53 / 51053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 188.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 10'16" | 00:18'52" |
| 3 | 12'04" | 00:30'56" |
| 4 | 06'11" | 00:37'07" |
| 5 | 07'52" | 00:44'59" |
| 6 | 10'20" | 00:55'19" |
| 7 | 08'15" | 01:03'34" |
| 8 | 17'59" | 01:21'33" |
| 9 | 16'01" | 01:37'34" |
| 10 | 20'28" | 01:58'02" |
| 11 | 15'18" | 02:13'20" |
| 12 | 15'03" | 02:28'23" |
| 13 | 08'01" | 02:36'24" |
| 14 | 11'18" | 02:47'42" |
| 15 | 05'09" | 02:52'51" |
| 16 | 07'07" | 02:59'58" |
| 17 | 15'23" | 03:15'21" |
| 18 | 08'37" | 03:23'58" |
| 19 | 16'32" | 03:40'30" |
| 20 | 05'59" | 03:46'29" |
| 21 | 08'47" | 03:55'16" |
| 22 | 17'26" | 04:12'42" |
| 23 | 05'10" | 04:17'52" |
| 24 | 06'06" | 04:23'58" |
| 25 | 06'36" | 04:30'34" |
| 26 | 07'31" | 04:38'05" |
| 27 | 11'21" | 04:49'26" |
| 28 | 23'48" | 05:13'14" |
| 29 | 18'02" | 05:31'16" |
| 30 | 19'23" | 05:50'39" |
| 31 | 23'37" | 06:14'16" |
| 32 | 18'28" | 06:32'44" |
| 33 | 15'06" | 06:47'50" |
| 34 | 11'46" | 06:59'36" |
| 35 | 06'18" | 07:05'54" |
| 36 | 07'06" | 07:13'00" |
| 37 | 09'41" | 07:22'41" |
| 38 | 07'34" | 07:30'15" |
| 39 | 18'08" | 07:48'23" |
| 40 | 14'45" | 08:03'08" |
| 41 | 09'36" | 08:12'44" |
| 42 | 18'48" | 08:31'32" |
| 43 | 16'58" | 08:48'30" |
| 44 | 21'05" | 09:09'35" |
| 45 | 12'43" | 09:22'18" |
| 46 | 09'53" | 09:32'11" |
| 47 | 09'13" | 09:41'24" |
| 48 | 18'06" | 09:59'30" |
| 49 | 17'44" | 10:17'14" |
| 50 | 10'26" | 10:27'40" |
| 51 | 06'34" | 10:34'14" |
| 51.1 | 05'56" | 10:34'33" |
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