15.0 km | 01:26:45 | 05:46/km日期: 2019-10-16 06:14 - 平均心率: 146 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'04" / 05'52" / 05'06" / 05'02" / 04'52" / 04'52" / 04'36" / 04'58" / 05'02" / 05'02" / 04'59" / 04'48" / 06'36" / 21'34" / 87'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'44") | 1000 / 1000 |
2 | | 05'51" (+01'32") | 1000 / 2000 |
3 | | 05'53" (+01'34") | 523 / 2523 |
4 | | 04'21" (+00'02") | 800 / 3323 |
5 | | 05'41" (+01'22") | 400 / 3723 |
6 | | 04'21" (+00'02") | 800 / 4523 |
7 | | 05'53" (+01'34") | 400 / 4923 |
8 | | 04'20" (+00'01") | 800 / 5723 |
9 | | 05'49" (+01'30") | 400 / 6123 |
10 | | 04'21" (+00'02") | 800 / 6923 |
11 | | 06'13" (+01'54") | 400 / 7323 |
12 | | 04'22" (+00'03") | 800 / 8123 |
13 | | 06'06" (+01'47") | 400 / 8523 |
14 | | 04'19" | 800 / 9323 |
15 | | 05'56" (+01'37") | 400 / 9723 |
16 | | 04'21" (+00'02") | 800 / 10523 |
17 | | 06'00" (+01'41") | 400 / 10923 |
18 | | 04'20" (+00'01") | 800 / 11723 |
19 | | 06'03" (+01'44") | 400 / 12123 |
20 | | 09'31" (+05'12") | 1000 / 13123 |
21 | | 12'47" (+08'28") | 428 / 13551 |
22 | | 06'35" (+02'16") | 1000 / 14551 |
23 | | 07'04" (+02'45") | 457 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km New Banlance M1400NY5 累積 :
491.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 05'06" | 00:17'02" |
4 | 05'02" | 00:22'04" |
5 | 04'52" | 00:26'56" |
6 | 04'52" | 00:31'48" |
7 | 04'36" | 00:36'24" |
8 | 04'58" | 00:41'22" |
9 | 05'02" | 00:46'24" |
10 | 05'02" | 00:51'26" |
11 | 04'59" | 00:56'25" |
12 | 04'48" | 01:01'13" |
13 | 06'36" | 01:07'49" |
14 | 21'34" | 01:29'23" |
15 | 87'23" | 02:56'46" |
15.0 | 09'34" | 02:56'51" |