21.0 km | 02:19:49 | 06:39/km日期: 2019-10-16 05:51 - 平均心率: 126 - 卡路里: 1133 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 08'01" / 07'53" / 06'59" / 06'20" / 06'28" / 06'44" / 06'04" / 06'33" / 05'48" / 07'10" / 06'17" / 06'14" / 06'37" / 07'52" / 07'08" / 11'35" / 07'25" / 08'42" / 07'46" / 07'16" / 07'22" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'53") | 1000 / 1000 |
2 | | 06'55" (+01'17") | 1000 / 2000 |
3 | | 06'30" (+00'52") | 1000 / 3000 |
4 | | 06'19" (+00'41") | 1000 / 4000 |
5 | | 06'28" (+00'50") | 1000 / 5000 |
6 | | 06'04" (+00'26") | 1000 / 6000 |
7 | | 06'04" (+00'26") | 1000 / 7000 |
8 | | 06'11" (+00'33") | 1000 / 8000 |
9 | | 05'48" (+00'10") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 06'17" (+00'39") | 1000 / 11000 |
12 | | 06'14" (+00'36") | 1000 / 12000 |
13 | | 06'36" (+00'58") | 1000 / 13000 |
14 | | 07'00" (+01'22") | 1000 / 14000 |
15 | | 07'07" (+01'29") | 1000 / 15000 |
16 | | 07'02" (+01'24") | 1000 / 16000 |
17 | | 06'57" (+01'19") | 1000 / 17000 |
18 | | 07'02" (+01'24") | 1000 / 18000 |
19 | | 07'13" (+01'35") | 1000 / 19000 |
20 | | 07'15" (+01'37") | 1000 / 20000 |
21 | | 07'21" (+01'43") | 1000 / 21000 |
22 | | 25'07" (+19'29") | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 314.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'53" | 00:15'54" |
3 | 06'59" | 00:22'53" |
4 | 06'20" | 00:29'13" |
5 | 06'28" | 00:35'41" |
6 | 06'44" | 00:42'25" |
7 | 06'04" | 00:48'29" |
8 | 06'33" | 00:55'02" |
9 | 05'48" | 01:00'50" |
10 | 07'10" | 01:08'00" |
11 | 06'17" | 01:14'17" |
12 | 06'14" | 01:20'31" |
13 | 06'37" | 01:27'08" |
14 | 07'52" | 01:35'00" |
15 | 07'08" | 01:42'08" |
16 | 11'35" | 01:53'43" |
17 | 07'25" | 02:01'08" |
18 | 08'42" | 02:09'50" |
19 | 07'46" | 02:17'36" |
20 | 07'16" | 02:24'52" |
21 | 07'22" | 02:32'14" |
21.0 | 31'34" | 02:32'23" |