13.1 km | 01:47:40 | 08:13/km日期: 2019-10-20 08:48 - 總爬升: 386 m - 地點: 捷運唭哩岸站~敦敘高工 - 卡路里: 707 Cal - 總步數: 16060 - 平均步頻: 149 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 09'07" / 08'59" / 09'05" / 07'28" / 07'25" / 07'53" / 09'02" / 08'15" / 08'51" / 08'44" / 06'30" / 07'41" / 07'36" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+02'33") | 1007 / 1007 | 151 / 73 |
| 2 | | 08'57" (+02'28") | 1002 / 2010 | 148 / 74 |
| 3 | | 09'02" (+02'33") | 1005 / 3015 | 151 / 73 |
| 4 | | 07'29" (+01'00") | 1008 / 4024 | 156 / 85 |
| 5 | | 07'18" (+00'49") | 1007 / 5031 | 162 / 84 |
| 6 | | 07'54" (+01'25") | 1002 / 6033 | 143 / 88 |
| 7 | | 09'01" (+02'32") | 1002 / 7035 | 148 / 74 |
| 8 | | 08'10" (+01'41") | 1009 / 8044 | 144 / 84 |
| 9 | | 08'48" (+02'19") | 1002 / 9046 | 146 / 77 |
| 10 | | 08'43" (+02'14") | 1012 / 10059 | 142 / 80 |
| 11 | | 06'29" | 1001 / 11061 | 161 / 95 |
| 12 | | 07'38" (+01'09") | 1002 / 12063 | 147 / 88 |
| 13 | | 07'35" (+01'06") | 1002 / 13065 | 148 / 88 |
| 14 | | 09'35" (+03'06") | 93 / 13159 | 71 / 146 |
10月累積里程 :
62.99 km 
asics GEL-NIMBUS 17 累積 :
871.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'59" | 00:18'06" |
| 3 | 09'05" | 00:27'11" |
| 4 | 07'28" | 00:34'39" |
| 5 | 07'25" | 00:42'04" |
| 6 | 07'53" | 00:49'57" |
| 7 | 09'02" | 00:58'59" |
| 8 | 08'15" | 01:07'14" |
| 9 | 08'51" | 01:16'05" |
| 10 | 08'44" | 01:24'49" |
| 11 | 06'30" | 01:31'19" |
| 12 | 07'41" | 01:39'00" |
| 13 | 07'36" | 01:46'36" |
| 13.1 | 11'22" | 01:47'40" |
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