21.0 km | 01:44:04 | 04:56/km日期: 2019-10-15 21:00 - 平均心率: 131 - 卡路里: 985 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'31" / 04'41" / 04'49" / 04'52" / 04'52" / 04'53" / 09'29" / 05'18" / 05'17" / 05'06" / 04'50" / 04'53" / 10'17" / 05'07" / 06'44" / 04'53" / 04'53" / 04'59" / 04'58" / 04'59" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'16" (+00'45") | 1000 / 9000 |
| 10 | | 05'06" (+00'35") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'25") | 1000 / 13000 |
| 14 | | 05'07" (+00'36") | 1000 / 14000 |
| 15 | | 05'07" (+00'36") | 1000 / 15000 |
| 16 | | 04'52" (+00'21") | 1000 / 16000 |
| 17 | | 04'52" (+00'21") | 1000 / 17000 |
| 18 | | 04'59" (+00'28") | 1000 / 18000 |
| 19 | | 04'57" (+00'26") | 1000 / 19000 |
| 20 | | 04'59" (+00'28") | 1000 / 20000 |
| 21 | | 04'57" (+00'26") | 1000 / 21000 |
| 22 | | 04'17" | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'41" | 00:09'12" |
| 3 | 04'49" | 00:14'01" |
| 4 | 04'52" | 00:18'53" |
| 5 | 04'52" | 00:23'45" |
| 6 | 04'53" | 00:28'38" |
| 7 | 09'29" | 00:38'07" |
| 8 | 05'18" | 00:43'25" |
| 9 | 05'17" | 00:48'42" |
| 10 | 05'06" | 00:53'48" |
| 11 | 04'50" | 00:58'38" |
| 12 | 04'53" | 01:03'31" |
| 13 | 10'17" | 01:13'48" |
| 14 | 05'07" | 01:18'55" |
| 15 | 06'44" | 01:25'39" |
| 16 | 04'53" | 01:30'32" |
| 17 | 04'53" | 01:35'25" |
| 18 | 04'59" | 01:40'24" |
| 19 | 04'58" | 01:45'22" |
| 20 | 04'59" | 01:50'21" |
| 21 | 04'58" | 01:55'19" |
| 21.0 | 04'28" | 01:55'27" |
展開計圈分析
留言 
